This updated schedule is effective Sept. 1, 2024.
Click links below for full descriptions of each of our classes.
Weekly Drop-in Classes
-
Gentle Yoga
-
MindFLOW
-
Restore You
-
Slow Flow
-
Yoga & Sound Bath
-
Yoga Flow & Sound Bath
-
Yoga for Well-Being
Other offerings
Making yoga accessible to all
At OIC, we strive to make yoga accessible to everyone. We keep our class sizes small so we can offer the best instruction and the safest environment. Our mission is to honor and share the ancient traditions of the practice. Our program is unique to the Omaha area, teaching yoga within our integrative environment gives us the ability to offer several healing modalities under one roof. If you are seeking a traditional practice in a calm, healing, and integrative environment, this is the place for you.
Please email our Wellness Director Stephanie Watson with any questions!
Weather Policy
During the winter months, there may be times when it is necessary to close the studio due to weather conditions such as snow or extreme cold. Our studio closure follows the lead of the Millard Public School District (on the weekdays).
If Millard Public Schools closes (weekdays):
- All yoga classes before noon will be canceled
- Yoga classes in the evening will be posted by 2 p.m. that day
Weekends:
- If needed, yoga classes will be canceled on MindBodyOnline at least 1 hour prior to the class start time
Please check our schedule online before heading to class on inclement winter weather days/evenings.
What’s Your Yoga?
We each have a unique set of circumstances and everyone is different – in body, mind and soul. There isn’t a “one-size fits all” option when it comes to integrative wellness including yoga. Yoga classes can be customized to fit your needs. Find out what the best fit is for you!
Connect With Us