Come learn with us!
Use the calendar on this page to sign up for:
- Weekly yoga classes (see schedule below)
- Special workshops & events
- Yoga Teacher Training courses
- Therapy, Psychoeducation, & Support Groups
Upcoming offerings:
- Jan. 13-March 10, 2025: TRAILS to Wellness – Facilitated by Dr. Taína Collazo, this 8-week group focuses on cognitive behavior therapy (CBT) and mindfulness skills for adolescents in grades 9-12 who are experiencing common symptoms of anxiety and stress. TRAILS is a skills-based group for coping with and managing strong emotions. It will be held Mondays, 5-6:30 p.m. More info available here.
Yoga Gift Cards
To purchase a gift card for yoga or any other service, click below. You will be able to enter a custom gift card amount, and the card will be available to you digitally.
For more information on specific classes, please visit:
Yoga Class Rates & Descriptions
If you have any questions, concerns, or difficulties, please contact Stephanie Watson: s.watson@omahaic.com or 402-216-7017.
Looking for yoga or meditation that you can do on your own schedule? Check out our Yoga & Meditation Resources page for free, on-demand videos and recordings.
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