Morning RESET

Taught by: Johnna Hjersman Everson

When: Wednesdays 8-9 a.m.

What: Start your day with a class designed to help you release tension – both in body and mind. Flowing postures and calming breathwork will help you regulate your nervous system, reduce stress, and restore emotional balance. This class is crafted to boost energy and improve mood—giving you the mental clarity and resilience needed to navigate the rest of your day with ease.

Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:

Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques

Who is this class for? Anyone whose nervous system could use a reset.

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