Fertility Yoga Series

Taught by: Emily Goodwin and Stephanie Watson.

What: This six-week session is designed to meet the needs of women who are trying to conceive. Class is designed around an all-encompassing nourishment wheel that focuses on health for the body, mind, and spirit. This unique session teaches postures and breathing techniques that calm the body, nourish the reproductive organs, and release anxiety and stress.

Each class delves deeper into the yogic teachings of meditation, visualization, and the power of our thoughts and attitudes. As we relax and let go of physical and emotional toxins, we begin to have a clearer sense of self and insight into our fertility journey. Class sizes are kept small to facilitate a sharing and supportive community.

Who is this class for? Students who are preparing for pregnancy.

*Check back for upcoming dates.*

To join our waitlist, email s.watson@omahaic.com.