In the wake of the recent election — as well as everything else going on in the world — many of us may be feeling stressed, overwhelmed, and emotionally dysregulated. With this in mind, Omaha Integrative Care providers are offering a limited number of FREE group support sessions. These sessions are open to the community […]

For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]

OIC is excited to present the second edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I am looking for alternatives to prescription medications for anxiety, which include invasive thoughts, heart palpitations, and gut issues. […]

There is a threshold that one passes where words cannot capture an experience or finding the “right” description feels impossible. As a trauma-focused psychotherapist and clinical social worker, I see this all the time. Often in trauma healing, emergence from deep resounding wounds finds its path through the shadow of suffering without words or storytelling, […]

Recently the American Psychological Association found that 52% of adults report high levels of stress related to the election.  Many of us, regardless of political leanings, feel this pervasive sense of anxiety and even fear.  We fear the anger and divisiveness we see amongst ourselves.   The unknown also creates anxiety.  We don’t know what it […]