In the wake of the recent election — as well as everything else going on in the world — many of us may be feeling stressed, overwhelmed, and emotionally dysregulated. With this in mind, Omaha Integrative Care providers are offering a limited number of FREE group support sessions. These sessions are open to the community and are focused on processing emotions and exploring practices for relaxation and self-regulation. These sessions will be held on Zoom and are open to all.

• Wednesday, Nov. 6, 5:30 p.m. with Julie
  • Zoom link: https://bit.ly/48er1Yh
  • Julie Luzarraga is a Licensed Independent Clinical Social Worker and the Founder of OIC. In her 50-minute session, she will provide a safe and intentional space for processing thoughts and emotions. She will also provide opportunities for exploring and experiencing self-regulation practices.
• Thursday, Nov. 7, 12 p.m. with Stephanie 
  • Zoom link: https://bit.ly/48kx11x
  • Stephanie Watson is a Register Yoga Teacher and Master Reiki Practitioner. In her 30-minute session, she will provide guided relaxation, meditation, and breathwork practices to help soothe and regulate the nervous system.
• Thursday, Nov. 7, 5:30 p.m. with Julie
  • Zoom link: https://bit.ly/48er1Yh
  • Julie Luzarraga is a Licensed Independent Clinical Social Worker and the founder of OIC. In her 50-minute session, she will provide a safe and intentional space for processing thoughts and emotions. She will also provide opportunities for exploring and experiencing self-regulation practices.
• Friday, Nov. 8, 12 p.m. with Maria
  • Zoom link: https://bit.ly/4e37sTT
  • Maria Nielsen is a Licensed Independent Clinical Social Worker and Co-Director of OIC. In her 60-minute session, she will will provide a safe and intentional space for processing thoughts and emotions. She will also provide opportunities for exploring and experiencing self-regulation practices.

No need to register – simply use the Zoom links above at the times listed.

While these sessions are free, donations are appreciated and help support our providers and mission. Donations can be made via Venmo: @omahaic