| The birds are getting a little chattier, the days are getting longer and every so often there is a whiff of an earthy smell that means spring is around the corner. Spring is a time of renewal and re-birth. It’s often a refreshing and rejuvenating time in the cycle of seasons. A little more sun and Vitamin D helps to lift mood and energize us. How will you use this natural opportunity to re-ignite your intentions?
Welcome spring into your life by opening up your horizons. When we go from shorter days to longer days, there is a natural opportunity to create expansiveness. Let the small, dark moments of winter slip away and broaden your view as the daylight hours get longer. Step back with a mindfulness practice or flow into more movement. If you haven’t been exercising outside, consider taking your movement to the trail. If you haven’t been exercising, begin walking and re-connecting with nature. Pick up your journal, find new recipes, and try new ways of thinking and responding.
One of the beautiful things about spring is that it unfolds. Like a blooming young flower, it slowly opens to the world. We don’t have to do anything special; simply water and feed a young bud and it will blossom. So, nourish yourself with beautiful things – healthy food, positive time with positive people. Water and feed the soul. Think of this time as naturally unfolding with gentle self-care and mindfulness. If you need a little extra support, we’re here to help you welcome spring.
Namaste,
Julie |
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