November is national gratitude month. With Halloween over, we find ourselves in the midst of the holiday season. Before allowing the stress of the holidays to overcome us, find a breath and some quietness to have gratitude in your heart. Sure, this can be as simple as saying your “thank you’s”, but its true meaning goes far beyond that.

Your reality is exactly what you {and the universe} make it to be. You are the co-creator of it. Being the co-creator of your life comes with some ease but also some challenges. The universe will only give you what you can handle, sometimes it may not feel that way but in the midst of the uncomfortable comes growth. Co-creating means you are not alone. So, take a moment to find a pause to recognize all of the people of things in your life that allow you to be the co-creator. You are not alone.