By now, most of us are settling into a new routine, a new normal. No one asked for this sudden shift in daily living, and the fear and uncertainty is unsettling, to say the least. COVID-19 is a global crisis, demanding that we all adapt quickly in order to protect our community. Thanks to human […]
We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]
If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will. Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]
Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies. We suggest that you wash your […]
The honest truth is: we all want to look and feel the best we possibly can. Exercise can sometimes feel like an unimaginable part of a busy, stressed workday, but it’s monumentally important every individual incorporates it into their weekly routine. So I’m going to let you in a little secret, the fastest way to […]
As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]
During the fall and winter season, there is nothing sweeter than the aroma of freshly baked goods wafting from the oven. I have a bit of an obsession with baking, obviously because of the delicious payoff. It’s also such a relaxing activity and a great opportunity to continually practice mindfulness in our downtime. These apple […]
Working out. Exercise. Some people live for these very words. They live for the sweat dripping down their neck, the refreshing taste of water after a long set, the satisfying ache in your muscles as the day comes to a close. For other people, working out is definitely not on the top of their to-do-list. […]
2019’s BEST Self-Care Apps It feels like self-care and self-love can be hard to come by nowadays. With your busy, chaotic life, it’s hard to live and remain positive among all the negative white noise. Lucky for you, we compiled our favorite health and self-care apps to give you that boost of confidence to help […]
Sunlight filled days in summer spent lounging by the pool and drinking iced tea are perhaps some of the fondest memories of the year. Summer and sunlight seem to go hand in hand, so it’s no surprise that most seem happier in June, July, and August. In fact, studies show that on sunny days the […]
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