Give yourself permission to embrace an opportunity to better yourself, to conquer the world. A huge part about being mindful, or finding yourself living mindfully is that you learn to embrace every moment and every opportunity. We understand that not every opportunity is our ideal one, but in the times of hardship we can power […]
Thursday, October 5th is “Do Something Nice Day.” While this day may seem insignificant to some, it bears a very important lesson to all. Every time a person smiles at you in passing as you walk down the street it makes you feel a little lighter and when a co-worker gives you a compliment on […]
Celebrating The Harvest. View this email in your browser Many of us in the Midwest associate autumn with the harvest season when farmers reap and gather crops and prepare for winter and the next season. We think of abundance and the upcoming cornucopia of the holidays. The ideal harvest is bountiful fruits […]
With the colder weather we’ve been experiencing, comfort foods are in high demand in kitchens all across town. Out of all the warm, seasonal food, one group usually rivals all, soup. Now it may be more convenient to just run to the nearby Panera and grab a cup of baked potato and a baguette, but […]
Releasing attachment to things you no longer need in your life or things that no longer serve you, will lift the bars of your life and allow you freedom. We may hold onto these things such as; relationships, belongings or situations, by clinging to them only from a view point of fear. However, when we […]
The wonderful season of autumn starts this week, Friday the 22nd. Fall is a season of getting back to routine and developing a stronger sense of purpose in life. The start of fall signifies children going back to school and more importantly, the Starbucks fall drinks coming back in season! After that long, hot summer, […]
Here. Here is where you are suppose to be. We often find our brains in a state of worrying, thinking and planning the future or replaying or reliving the past. Science says only 10% of the time our brains are in the present moment, 50% is spent in the future and 40% of the time […]
Embracing Change. View this email in your browser “We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell There’s not many who will disagree that change is hard. Even if you are a person who loves change;you must admit it […]
As humans, we often spend many hours, days, months or even years pondering “our purpose”. Although we are unsure of our purpose at first, we eventually find we may have many purposes, whether that be to be a parent, spouse, healer, lover or anything else. It is easy to misalign your purpose with your reason. […]
Ikigai – Finding Your Purpose. View this email in your browser Are you doing what you love in your personal and professional life? Have you checked in with yourself or are you coasting; on autopilot? You are gifted this one wild and precious life. Take some time – daily or weekly – to mindfully decide […]
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