We have all heard this phrase, over and over again. It is simple, but so powerful. Gratitude, of course is the “big” things, like our families, partners, kids, friends and parents. But it is when we find gratitude in the day to day, we are truly grateful. A couple of examples could be: “I am […]

We may all remember the times when we were little, and we would jot down every little thing that happened to us each day in a diary. It may be that some of us still journal to this day, and take refuge in the pages. It can be soothing and relaxing to lay out all […]

November is national gratitude month. With Halloween over, we find ourselves in the midst of the holiday season. Before allowing the stress of the holidays to overcome us, find a breath and some quietness to have gratitude in your heart. Sure, this can be as simple as saying your “thank you’s”, but its true meaning […]

“Halloween wraps fears in innocence, as though it were a slightly sour sweet. Let, terror, then, be turned into a treat” – Nicholas Gordon. Being mindful on Halloween can stem from simply noticing how many pieces of candy you eat (or steal), to walking presently as you trick-or-treat with the children. One thing we can […]

With Halloween coming up, most households are hastily preparing for this holiday. Costumes are being put together, candy is being purchased, and creepy lawn ornaments are being put up. Everyone is preparing for the trick or treaters that are imminently going to arrive at their household. The question is: who should be trick-or-treating? Many might […]

As we prepare to enter into more darkness and cooler temperatures, it is pertinent to ensure we listen to our body as the earth begins to transition. Giving ourselves and our bodies permission to have sensations, emotions or feelings is not “giving in” or being weak – it is simply listening with respect and without […]