Spring has finally arrived, though it may not necessarily feel like it outside. It has always been common knowledge that “The Season of Rebirth” is another synonym for spring. Which makes right now the perfect time to change up one’s lifestyle a little bit. Eating well is pertinent to living a healthy lifestyle and mindfulness […]
Mindful Goals. View this email in your browser As I write this I am sitting amongst multiple stacks of paper, articles, and to-do lists. Despite the chilly weather, saying goodbye to the official winter season inspired me to do some spring cleaning in my office. I recycled finished and abandoned projects, prioritized […]
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“Spring Forward!” This common phrase is always accompanied by the dreaded event of Daylight Savings Time. Turning your clocks back in the fall has the added benefit of getting an extra hour of sleep. But in the spring, this is a different story. They say “Spring Forward”, but instead of taking a jump forward, our […]
“Here’s to strong women. May we know them. May we be them. May we raise them.” This years’ theme for International Women’s Day, which falls on March 8th, 2018, is inspiring change. This day, dedicated to inspiring and empowering women was started in 1908 when over 15,000 women marched the streets on New York protesting […]
Spring Mindfulness is TRUE Happiness. View this email in your browser Spring is in the air! The less than frigid breeze, the earthy smell of thawing ground, and glorious sunshine all seem to have a magical effect on everyone. It’s like a collective sigh and smile; a knowing look shared between strangers […]
Aww.. It is finally March. After suffering through the aptly named F-month, we can finally look forward to warmer temperatures, spring breezes, and the rays of the sun shining down from above. In the midst of our cabin fever, science does show that these things that cause spring fever, actually do have an impact on […]
Valentines Day, a unique holiday celebrated by people all over the world. A day that we cherish our love languages and let others know they are loved. Valentines Day looks different for everyone, it may be a night out with your best friends, a fancy date with your spouse, or a trip to Target the […]
Mind, Body, Spirit. View this email in your browser So, like many people, I had some pretty nice ideas for the beginning of the new year. I worked hard to wrap up some stuff from 2017 that was weighing me down. I put energy into setting a good foundation for 2018; and […]
We all know that too familiar sound of the alarm going off early in the morning, even when the sun hasn’t decided to wake up. Sometimes our whole day can be affected by whether or not we got a good night’s sleep. Whether you are a person that needs 9 hours of sleep or someone […]
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