Leading up to winter break and New Years and especially during the winter season, people tend to get the cold and flu. Sometimes nothing is worse than getting sick right before or during some time off, needed to be spent with others. Sickness can sometimes be unpreventable, but there are a couple tips that can […]
We all know too well the hustle and bustle that comes along with the holiday season. This busy schedules packed with buying presents, cleaning houses, packing, traveling, and so much more. This time of the year may be a nice change of pace for some, but others that already have jam packed and exhausting days, […]
Joy, the little things. View this email in your browser The holiday season is here. We have holiday lights, songs, special hot beverages, sparkling desserts, and images of bright paper wrappings and wishes come true. But, what if you aren’t feeling it? Sometimes our circumstances, our mood, our health, or all of […]
We have a very specific choice every year the holidays come around. We can either choose to let fear of seeing families, explaining your current situation, or finances take over the true meaning OR you can choose to feel blessed. When we say an affirmation it is to say a feeling we wish to portray. […]
Thanksgiving can be the beginning of the stressful & sometimes chaotic holiday season, but there is no reason to let it derail you from the true meaning of the season: love, connection and gratitude. Whatever your table may look like, use these 5 things to bring peace to your Thanksgiving Table. 1. Connect: After everyone has sat […]
My name is Aurora Moreno, I’m a master’s student, currently completing my Masters of Social Work at the University of Nebraska at Omaha. I couldn’t be more excited to have the opportunity to join the team at OIC in providing integrative healthcare and honing my skills as an integrative mental health therapist. I am invested in providing […]
We have all heard this phrase, over and over again. It is simple, but so powerful. Gratitude, of course is the “big” things, like our families, partners, kids, friends and parents. But it is when we find gratitude in the day to day, we are truly grateful. A couple of examples could be: “I am […]
Why Did You Stop? View this email in your browser From: “The Four-fold Way: walking the paths of the warrior, Teacher, Healer and Visionary” – by Angeles Arriene: The four universal healing salves. In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one […]
We may all remember the times when we were little, and we would jot down every little thing that happened to us each day in a diary. It may be that some of us still journal to this day, and take refuge in the pages. It can be soothing and relaxing to lay out all […]
November is national gratitude month. With Halloween over, we find ourselves in the midst of the holiday season. Before allowing the stress of the holidays to overcome us, find a breath and some quietness to have gratitude in your heart. Sure, this can be as simple as saying your “thank you’s”, but its true meaning […]
Connect With Us