Spring Mindfulness is TRUE Happiness. View this email in your browser Spring is in the air! The less than frigid breeze, the earthy smell of thawing ground, and glorious sunshine all seem to have a magical effect on everyone. It’s like a collective sigh and smile; a knowing look shared between strangers […]
Aww.. It is finally March. After suffering through the aptly named F-month, we can finally look forward to warmer temperatures, spring breezes, and the rays of the sun shining down from above. In the midst of our cabin fever, science does show that these things that cause spring fever, actually do have an impact on […]
Valentines Day, a unique holiday celebrated by people all over the world. A day that we cherish our love languages and let others know they are loved. Valentines Day looks different for everyone, it may be a night out with your best friends, a fancy date with your spouse, or a trip to Target the […]
Mind, Body, Spirit. View this email in your browser So, like many people, I had some pretty nice ideas for the beginning of the new year. I worked hard to wrap up some stuff from 2017 that was weighing me down. I put energy into setting a good foundation for 2018; and […]
We all know that too familiar sound of the alarm going off early in the morning, even when the sun hasn’t decided to wake up. Sometimes our whole day can be affected by whether or not we got a good night’s sleep. Whether you are a person that needs 9 hours of sleep or someone […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE FREE YOGA CLASS – YOGA FOR BEGINNERS ON FEBRAURY 22nd 5:45PM! OIC LAKESIDE WELCOME, TO OIC. Stay on track this year by […]
Working Through The Winter. View this email in your browser When the temperatures start to drop low, sometimes we can find our attitudes and emotions also take a plunge. Sometimes when it is -19 degree windchill outside, we just want to curl up in our pajamas and not do anything for the rest of the […]
Congratulations! You made it through another year, and now it is officially 2018. To some people, this presents an opportunity to start fresh and forget all the judgments you may have had the 12 months before. Many make resolutions or goals to begin in the New Year, such as: eating healthier, having more patience, or […]
Welcome, 2018. View this email in your browser Before you start berating yourself about any new year’s resolutions you made in 2017, take a step back and start more simply. Start with what your ‘why’ is right now. We spend so much time thinking about where we want to be; how we […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE NO CLASSES DEC 25th-26th & JAN 1st! JOIN US FOR OMAHA MEDITATES JAN 1ST OIC MAIN 1PM! WHATS BREWIN? Hot tea is coming […]
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