For a moment think about what brightens your day. Does a walk outside make you cheerful? Maybe it’s a conversation with a special person you don’t see very often. Or perhaps it’s the sound of your lovable dog scrabbling on the floor to greet you as you enter the door. No matter the pet, animals […]

Mental Health Garden. View this email in your browser       This past weekend brought long awaited signs of spring – tiny buds on the trees, warm breezes and even the beginnings of the dreaded weeds. It was exciting to start thinking about what we will plant this spring and I began making a […]

What if someone told you there is a short and sweet way to decrease anxiety, improve your sleep and overall clinical well being? It would only take 10 minutes out of your day, and studies show numerous health benefits as mentioned previously. Would you try it? Maybe some might think this unconventional “medicine” I am […]

It’s the middle of April, and the weather gods still decided to give us a heaping of cold, wintry snow last weekend. Many are probably wondering, what happened to “April showers bring May flowers”? Besides looking forward to the nicer weather regarding this quote, we can also reflect on what these words can teach us […]

In case this might’ve slipped from your mind, Mother’s Day is fast approaching. On May 13th, your mother or parental guardian will expect breakfast in bed, a gift, or maybe just a simple card. Sure it’s about a month away, but let’s be honest, this holiday sneaks up on us fast. As mentioned previously, Mother’s […]

Spring has finally arrived, though it may not necessarily feel like it outside. It has always been common knowledge that “The Season of Rebirth” is another synonym for spring. Which makes right now the perfect time to change up one’s lifestyle a little bit. Eating well is pertinent to living a healthy lifestyle and mindfulness […]

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“Spring Forward!” This common phrase is always accompanied by the dreaded event of Daylight Savings Time. Turning your clocks back in the fall has the added benefit of getting an extra hour of sleep. But in the spring, this is a different story. They say “Spring Forward”, but instead of taking a jump forward, our […]

“Here’s to strong women. May we know them. May we be them. May we raise them.” This years’ theme for International Women’s Day, which falls on March 8th, 2018, is inspiring change. This day, dedicated to inspiring and empowering women was started in 1908 when over 15,000 women marched the streets on New York protesting […]