Sometimes after a hard day, it can be hard to find love for ourselves. Maybe we did something that we know wasn’t smart or kind that day, and we are still upset or stewing over it. Whatever the reason may be, it is hard to live with someone you don’t like, this includes yourself. It […]

You’ve set your sights on a brand new, shiny car. It has been your dream car for forever, but you can never seem to get in a good enough financial position to buy it. We’ve all wanted to achieve something or a few things in our lifetime. The problem is sometimes we don’t know where […]

Mindfulness is something that we can all work to integrate into our lives a little more. Practicing mindfulness can help us develop a better awareness and understanding of our surroundings and even ourselves. So if you are looking to practice these things and relax/recharge at the same time, look no further than mindful movie watching. […]

Now I’m sure most of us don’t write “Dear Diary,” in our favorite striped notebook every night. But maybe we should. Journaling can be an effective tool to chronicle our experiences and express our emotions. We can understand our thoughts, worries, and dreams much better when they are laid out on paper in front of […]

Real, raw, and SIMPLE vulnerability. Vulnerability without having to look fear in the eyes, or jump off a cliff or admit your love for someone. Let’s begin with “dress rehearsing tragedy”. Like looking at your child with so much love and tenderness but imagining them dying or watching your partner show love but jumping right […]

While many might think Nebraska is just known for its corn and football team and Omaha is just known for the College World Series and the Henry Doorly Zoo, many neglect to see the many opportunities waiting in the heart of the Midwest. Omaha has a thriving downtown area, beautiful museums, and wonderful entertainment options. […]

When we live by the urgent, we miss the important. And the important things tend to be the little things, like your son’s home run or a co-workers birthday. When we are constantly living in a state of emergency our bodies and brains tend to skip over what it thinks or picks up as not […]

You’ve heard it from your mom, dad, grandma, teacher, best friend’s dog, and everyone else. Breakfast is the most important meal of the day. Yet The Huffpost found that 31 million americans, roughly 10 percent of the population, skip breakfast each morning. Many people claim that they are too busy, or they just aren’t ‘hungry’ […]

Ding-da ding-ding-ding! There is the happy, cheerful sound of the ice cream man’s truck, rolling down the street in front of you house. You can almost taste the artificially-colored and sugary popsicle you’ve been dying to have. But deep within yourself, you know that this is not a smart choice and that you’ll probably regret […]