Do you frequently find yourself reaching for your cell phone, mindlessly scrolling through Facebook, Instagram, or Twitter? Do you feel as if you are being hypnotized by thoughts from the images that your eyes are quickly sending to your brain– judgments, laughter, or avoidance. How can we conquer mindless phone usage? Giving up social media […]
Finding ‘THE one’ View this email in your browser Is one of your #IntentionsB4Resolutions to find “the one”?The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least […]
Begin on your back, maybe placing a hand over the heart and another hand over the belly. Close the eyes at take a couple moments to tune in. Find the cycle of belly breath – inhales lift the belly button up to the sky and the exhale lets the belly button fall back toward the […]
The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]
As you begin the process of starting the new year with intention setting and creating goals, take a moment to bask in this beautiful moment. You are not just thinking of what you want or simply creating your intentions, you are developing and finding who you TRULY are and ultimately creating your destiny. Your destiny […]
#IntentionsB4Resolutions View this email in your browser We all do it. Every December, post-holiday indulging, we set goals. Next year I will lose weight, be less judgmental, fill in the blank. And we think to ourselves, “somehow, this year will be different.” While goals are important, we have to remember that they are the […]
You must learn to master a new way to think before you can master a new way to beAs you prepare to ring in a new year, this quote speaks of the power of our thoughts. Your thoughts determine your quality of life. Living with mindful, optimistic, intentional thoughts generate a zest for life. If […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE TELL YOUR FRIENDS Share Tweet Forward Pin NEW STUFF TO CHECK OUT Happy New Year! Forget resolutions – find your intentions! STAY […]
As we sit upon the eve of the holidays we are most likely finishing up our; gift wrapping, food prepping, and car filling. When the day is over, presents are unwrapped and the food is ate we bask in the air of love and happiness. Instead of thanking that special someone for the amazing gift […]
Winter Solstice is HERE. View this email in your browser As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2016, is the shortest day and longest night of the year. Many fear this length of darkness but […]
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