The wonderful season of autumn starts this week, Friday the 22nd. Fall is a season of getting back to routine and developing a stronger sense of purpose in life. The start of fall signifies children going back to school and more importantly, the Starbucks fall drinks coming back in season! After that long, hot summer, […]
Here. Here is where you are suppose to be. We often find our brains in a state of worrying, thinking and planning the future or replaying or reliving the past. Science says only 10% of the time our brains are in the present moment, 50% is spent in the future and 40% of the time […]
Embracing Change. View this email in your browser “We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell There’s not many who will disagree that change is hard. Even if you are a person who loves change;you must admit it […]
As humans, we often spend many hours, days, months or even years pondering “our purpose”. Although we are unsure of our purpose at first, we eventually find we may have many purposes, whether that be to be a parent, spouse, healer, lover or anything else. It is easy to misalign your purpose with your reason. […]
Ikigai – Finding Your Purpose. View this email in your browser Are you doing what you love in your personal and professional life? Have you checked in with yourself or are you coasting; on autopilot? You are gifted this one wild and precious life. Take some time – daily or weekly – to mindfully decide […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE WHATS BREWIN? Hot tea is coming back! This month we have Gastronome brewing hot starting September. Stop in for an […]
The truth of infertility. View this email in your browser The pain of infertility is so pervasive one hardly knows where it starts or where it ends. The pure biology of trying to conceive lends itself to vigilant awareness of one’s cycle. The mind becomes consumed with counting days, the “two week wait” and the anticipation of […]
As we roll around to a large Nebraska lottery jackpot we cannot help but to have money on our minds. It is easy to imagine “what life would be like” with millions of dollars, and you may have found yourself doing that the last couple of days. Doing this can be fun, exciting and realign […]
Back to School For Life Long Learners. View this email in your browser One of my favorite things about Omaha Integrative Care is that we are a group of lifelong learners. We love learning about people; the latest research; the newest questions to solve; and how we can challenge ourselves and our […]
Happiness is like the biggest muscle in your body, it needs to be worked out to get stronger and more prominent. Did you know in a recent study that only 1/3 of the population would use the word ‘happiness’ to describe themselves? Why only 1/3, why not 100%? It’s our birthright. We deserve to be […]
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