For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]
I’m three months into my work as a therapist, and I’m like a new mother in love with my work/baby. My patients have touched my heart and enriched my soul. I find I have particular interest in working with trans folks, with people who are grieving, with people who are considering expanding their families or […]
Making time for leisure activities and hobbies is an essential part of creating a life balance. It can look different for everyone, but doing something you love and enjoy can benefit your overall health and well-being. Occupational therapy & leisure One important aspect of occupational therapy is facilitating participation in meaningful activities. This includes any […]
In celebration of Black History Month, a few of our providers are amplifying the voices of some of their favorite black authors and creators. Some of these resources are specifically related to health and wellness, while others are for more general audiences. We hope you enjoy! Black History Month resources from Black authors & […]
When you’re a book lover like I am, and you have HUNDREDS of books on Yoga and Mindfulness, it’s a monumental task to recommend three picks! After lots of thought, I’ve come up with three books that cover a variety of topics within the huge umbrella of Yoga. There’s something here for every stage of your […]
In Provider Picks, a member of the OIC team shares a few of their favorite resources, which might include books, apps, podcasts, videos, or other helpful tools. In this installment, Dr. Kristen Menke shares some of her go-to books and websites. If you tend to be really hard on yourself, try … “The Mindful […]
We at OIC are excited to grow our team and better meet the expanding needs of our community. We have two positions open that we are looking to fill soon. Licensed Mental Health Professional Summary of essential job functions: Coordinate all phases of care including initial assessment, care planning, monitoring, education, and counseling of patients […]
With the days getting shorter and the weather turning colder, it can be difficult to find the motivation or time to get outside. Even thinking about the numerous layers of clothing required for a short walk outside in the frigid temperatures can be daunting. However, taking a winter walk or even just spending time outside […]
At OIC, we are looking forward to being able to see our clients, patients, and colleagues in person once again. It has been a long time, and we miss the experience of being face-to-face and in the same room, sharing space and energy with each other. However, as health care providers, we are also cognizant […]
I’m seeing a growing trend in therapy sessions lately. A number of my clients are reporting feeling exhausted, unmotivated, apathetic, unproductive, and have become harshly judgmental of their actions (or inaction) and their feelings. “Sounds like burnout,” I tell them. “What’s burnout?” is the most common response. The second most common response has been, “I […]
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