As we may be entering the valleys of our New Years Intentions we must remember the vessel of these intentions, ourselves. Loving yourself or someone else can be done loudly or in silence. We show love every single day, even when we do not think we are. For some of us love may be hard […]
We tend to focus on extremes. Life is either good or bad; sad or happy. We are productive or lazy; succeeding or failing. Our brains naturally gravitate towards this way of simplifying things. Putting things, people, and experiences into buckets may be efficient, but it does not allow for the in-between. And the in-between is […]
Taking Valentines Day to Romance Yourself View this email in your browser February, 2017 Founder’s Letter Romancing the Self: Body, Mind & Spirit Here in the Midwest, February can be a rather gloomy month. We’re past the holidays, over the initial hype of the New Year, and waiting for glimpses of Spring. There’s holiday […]
Do you frequently find yourself reaching for your cell phone, mindlessly scrolling through Facebook, Instagram, or Twitter? Do you feel as if you are being hypnotized by thoughts from the images that your eyes are quickly sending to your brain– judgments, laughter, or avoidance. How can we conquer mindless phone usage? Giving up social media […]
We live in a fast-paced world with unrealistic expectations. We expect to get things done faster and better than is actually possible. How many times do you set unrealistic goals for the day or the week; failing to consider what is humanly possible to accomplish in a 24-hour period of time. There are lots of […]
Finding ‘THE one’ View this email in your browser Is one of your #IntentionsB4Resolutions to find “the one”?The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least […]
Begin on your back, maybe placing a hand over the heart and another hand over the belly. Close the eyes at take a couple moments to tune in. Find the cycle of belly breath – inhales lift the belly button up to the sky and the exhale lets the belly button fall back toward the […]
We are all uncomfortable at some points throughout our days and our lives. Without experiencing being uncomfortable, we would not know what it is to be comfortable. Think about having a cramp in your leg. Most likely, you stretch your leg out, roll the ankle and work out that cramp. The stretch feels so good […]
The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]
It’s easy to get caught up in the largeness of life. Despite the trend toward tiny houses and minute electronic devices, we continue to be overwhelmed by large things. The volume is loud, the colors are bright, and even our goals and dreams become overwhelming. We want things quickly and with as little discomfort as […]
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