A solid gratitude practice, as we all know, is great to find appreciation in the little things. We also know that giving people compliments or verbal “love” makes them feel good, as well as yourself. However, we forget that cycle has to come back around to us, we deserve those compliments too. We may notice […]
It’s time to fill up your cup, your self-love and self-compassion cup. As we transition into warmer weather and sunshine it becomes easier to find energy and enthusiasm. However, there will always be the days that your cup seems a little less full. Being mindful of the levels of your cup and replenish when needed. […]
Learning to Love The ‘Muddy Space’ View this email in your browser “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” Thich Nhat Hanh This time of the year we are reminded of the cycle of life for all […]
Learning to laugh is the first step in allowing your laughter to heal. Being able to laugh at some of life’s situations will allow you to better deal and cope with the challenges you may be served. Go ahead. Take a moment, watch a funny movie, read a silly book. Give yourself permission to let […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE Today is the day. To conquer. To succeed. To find happiness. To find your mat. To find yourself. […]
Whether or not you are in a state of needing to heal, you deserve the RIGHT of health. Healing can mean a multitude of different things, whether it be recovery from a relationship, physical health or finding right with a higher power, you deserve to heal. Health defined by Merriam-Webster Dictionary is the condition of […]
We deserve the natural state that our body craves us to be in. Sometimes we think we are undeserving of things such as happiness or good health, but that is all untrue. Our homeostatic place sits right between our willingness to let go, and love. This place may be hard to find, or take you […]
Our brains like efficiency. Anything that can be categorized or put into routine is preferred. Think about how you cross your legs, drive to work, and sit in your favorite chair. It’s probably the exact same thing each time. While consistency and routine can be comfortable, it is fertile ground for mindlessness. There is nothing […]
The path that you are on is unique to YOU. If you must be able to surrender, and willingly trust the path that the universe has guided you to. Your path my not always be sunny and warm, but learning the path that you walk will better help for when it becomes muddy. There is […]
Be willing. Willing to accept the good that comes into our lives. Allowing this to happen will help us to better cope with the bad, but ultimately find happiness through it all. After all, you deserve to feel worthy.
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