Posts by

Julie Luzarraga

Mindful Moment: Weeding

May 21, 2017 | By Julie Luzarraga

Much like other discomforts or inconveniences, weeds are an inevitable part of life.  If we rid the world completely of weeds, we would also sacrifice the abundance of the plants, flowers, and vegetables we so enjoy.  Throughout life, we sow seeds with the hope of experiencing the harvest.  We plant seeds literally and metaphorically.  Next, […]

Make a positive contribution to life

May 19, 2017 | By Julie Luzarraga

This powerful and simple affirmation reminds us that day is not a day to just “ride it out”, it is a day to make a contribution to life. A contribution to life does not have to be planting a tree everyday, or saving a life. A contribution to life can be a contribution to your […]

The Power of A Daily Reminder – Affirmations.

May 18, 2017 | By Julie Luzarraga

Affirmations – Amp up your daily routine. View this email in your browser “You become what you believe” – Buddha. Negative thinking can sometimes run our lives. Our brain’s run on autopilot in this constant state of negativity and depression. The worst part about negative thinking is that it can be self-fulfilling, we tell ourselves […]

I am a leader & lover

May 11, 2017 | By Julie Luzarraga

There is so much power & potential behind leading with love, which is the essence of this affirmation. To be a leader it takes courage, charisma, compassion and hard work. We may know many leaders who show a couple or all of these characteristics within their leadership style, and we may know some leaders who […]

3 Reasons Why Your Mom Deserves A Massage This Mothers Day

May 09, 2017 | By Julie Luzarraga

With Mother’s Day just around the corner this is the perfect time to show moms just how much they are appreciated, and what better way to show appreciation than a massage. Just like every mom is different, so are Omaha Integrative Care’s massages. Each massage is carefully created to cater to each moms needs.   […]

I choose to enjoy

May 05, 2017 | By Julie Luzarraga

The moment that your eyes open and your head releases from the pillow you are given a choice. A choice to let love in, and love the day you are given, OR to ride the minutes of the day until you head hits the pillow again. The most amazing part of being a human, that […]

Mental Health – Whole Health

May 03, 2017 | By Julie Luzarraga

Mental Health Awareness Month View this email in your browser May is Mental Health Month, a month to recognize the importance mental health plays in all of our lives.  According to NAMI, “1 in 5 Americans will be affected by a mental health condition in their lifetime and every American is affected or impacted through […]

You are a child of this world

April 27, 2017 | By Julie Luzarraga

“You are a child of the universe, no less than the trees and the stars, you have a right to be here”. You can take comfort in knowing the universe has been and forever will be, holding you. Like a mother to her child, you are beautiful, unique and an important part of this living […]

Mind, Body & Wallet? + FREE YOGA!!

April 27, 2017 | By Julie Luzarraga

       YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE FEATURED PRODUCT Noctilessence Lavender Sleep Patches! Get them at either location for an amazing, aromatic nights rest! Today is […]

“I’ll Sleep When I’m Dead”

April 20, 2017 | By Julie Luzarraga

No more “I’ll sleep when I’m dead” View this email in your browser The society that American’s live in today is one of the busy natures. We are told and created within this society to multi-task and to be highly productive every day. However, within this “busy” we find a stigma that comes with getting […]

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