As we enter what seems like the heat or peak of the summer we may find ourselves sluggish, tired and hot! This is a great time to activate that inner resilience. Re·sil·ience; the capacity to recover quickly from difficulties; toughness. Let the weather be a metaphor for all things recovery. Whether you are recovering from physical, emotional or spiritual pain our inner resilience lies deep within the heart. Our heart holds our deepest longings, intentions, goals, dream and desires, so it’s fitting that it holds our resiliency too.

Research shows us that resiliency is our key to happiness, our key to our best life, and our key to overall love {within all things}. Sometimes when we experience things that make us happy this increase our expectations leading us down a dark road for the future. If we have this at an improper time or if it is pursued in the “wrong way” then we end up the very opposite of happy. Here is where we dig deep into our resiliency.